10.3 km | 01:01:49 | 05:58/km日期: 2015-10-28 20:05 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'27" / 05'55" / 05'56" / 05'56" / 06'05" / 06'08" / 06'00" / 05'51" / 05'55" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 993 / 993 |
| 2 | | 05'58" (+00'17") | 1001 / 1994 |
| 3 | | 05'53" (+00'12") | 1005 / 2999 |
| 4 | | 05'56" (+00'15") | 998 / 3998 |
| 5 | | 06'07" (+00'26") | 1002 / 5001 |
| 6 | | 06'07" (+00'26") | 1000 / 6001 |
| 7 | | 05'58" (+00'17") | 1004 / 7006 |
| 8 | | 05'51" (+00'10") | 998 / 8005 |
| 9 | | 05'56" (+00'15") | 995 / 9000 |
| 10 | | 05'41" | 1009 / 10010 |
| 11 | | 05'40" | 325 / 10335 |
10月累積里程 :
207.25 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 06'05" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 05'55" | 00:54'13" |
| 10 | 05'42" | 00:59'55" |
| 10.3 | 05'39" | 01:01'49" |
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