13.9 km | 01:06:42 | 04:47/km日期: 2022-11-22 05:30 - 平均心率: 139 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 06'29" / 20'55" / 04'23" / 04'21" / 04'20" / 04'20" / 04'16" / 04'17" / 04'13" / 04'17" / 04'08" / 04'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'40") | 1000 / 1000 |
| 2 | | 06'29" (+02'47") | 1000 / 2000 |
| 3 | | 06'27" (+02'45") | 946 / 2946 |
| 4 | | 04'20" (+00'38") | 417 / 3364 |
| 5 | | 04'23" (+00'41") | 422 / 3786 |
| 6 | | 04'20" (+00'38") | 418 / 4205 |
| 7 | | 04'22" (+00'40") | 420 / 4625 |
| 8 | | 04'19" (+00'37") | 419 / 5044 |
| 9 | | 04'23" (+00'41") | 417 / 5462 |
| 10 | | 04'19" (+00'37") | 417 / 5880 |
| 11 | | 04'22" (+00'40") | 411 / 6291 |
| 12 | | 04'16" (+00'34") | 421 / 6712 |
| 13 | | 04'20" (+00'38") | 417 / 7130 |
| 14 | | 04'15" (+00'33") | 418 / 7549 |
| 15 | | 04'15" (+00'33") | 417 / 7966 |
| 16 | | 04'13" (+00'31") | 423 / 8390 |
| 17 | | 04'17" (+00'35") | 414 / 8805 |
| 18 | | 04'13" (+00'31") | 421 / 9226 |
| 19 | | 04'13" (+00'31") | 419 / 9645 |
| 20 | | 04'14" (+00'32") | 417 / 10062 |
| 21 | | 04'17" (+00'35") | 414 / 10477 |
| 22 | | 04'16" (+00'34") | 416 / 10893 |
| 23 | | 04'11" (+00'29") | 420 / 11314 |
| 24 | | 04'14" (+00'32") | 415 / 11729 |
| 25 | | 04'05" (+00'23") | 422 / 12152 |
| 26 | | 04'11" (+00'29") | 418 / 12570 |
| 27 | | 04'06" (+00'24") | 420 / 12991 |
| 28 | | 03'42" | 422 / 13414 |
| 29 | | 06'37" (+02'55") | 487 / 13901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 379.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 20'55" | 00:33'47" |
| 4 | 04'23" | 00:38'10" |
| 5 | 04'21" | 00:42'31" |
| 6 | 04'20" | 00:46'51" |
| 7 | 04'20" | 00:51'11" |
| 8 | 04'16" | 00:55'27" |
| 9 | 04'17" | 00:59'44" |
| 10 | 04'13" | 01:03'57" |
| 11 | 04'17" | 01:08'14" |
| 12 | 04'08" | 01:12'22" |
| 13 | 04'11" | 01:16'33" |
| 13.9 | 06'02" | 01:22'00" |
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