10.0 km | 00:58:37 | 05:51/km日期: 2015-10-28 18:51 - 卡路里: 874 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'43" / 05'45" / 06'06" / 06'07" / 06'07" / 06'07" / 06'09" / 06'11" / 05'35" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+01'22") | 1000 / 3000 |
| 4 | | 06'07" (+01'24") | 1000 / 4000 |
| 5 | | 06'07" (+01'24") | 1000 / 5000 |
| 6 | | 06'06" (+01'23") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'18" | 12 / 10012 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 06'07" | 00:23'41" |
| 5 | 06'07" | 00:29'48" |
| 6 | 06'07" | 00:35'55" |
| 7 | 06'09" | 00:42'04" |
| 8 | 06'11" | 00:48'15" |
| 9 | 05'35" | 00:53'50" |
| 10 | 04'44" | 00:58'34" |
| 10.0 | 03'55" | 00:58'37" |
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