12.0 km | 01:12:50 | 06:03/km日期: 2022-11-24 17:20 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'48" / 06'08" / 06'08" / 05'48" / 06'18" / 05'53" / 11'28" / 06'06" / 06'06" / 06'19" / 06'04" / 04'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'54") | 1000 / 1000 |
2 | | 06'08" (+01'14") | 1000 / 2000 |
3 | | 06'07" (+01'13") | 1000 / 3000 |
4 | | 05'48" (+00'54") | 1000 / 4000 |
5 | | 06'17" (+01'23") | 1000 / 5000 |
6 | | 05'53" (+00'59") | 1000 / 6000 |
7 | | 06'13" (+01'19") | 1000 / 7000 |
8 | | 06'06" (+01'12") | 1000 / 8000 |
9 | | 06'05" (+01'11") | 1000 / 9000 |
10 | | 06'18" (+01'24") | 1000 / 10000 |
11 | | 06'04" (+01'10") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 06'24" (+01'30") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km UA infinite 3 累積 :
239.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 06'08" | 00:19'04" |
4 | 05'48" | 00:24'52" |
5 | 06'18" | 00:31'10" |
6 | 05'53" | 00:37'03" |
7 | 11'28" | 00:48'31" |
8 | 06'06" | 00:54'37" |
9 | 06'06" | 01:00'43" |
10 | 06'19" | 01:07'02" |
11 | 06'04" | 01:13'06" |
12 | 04'54" | 01:18'00" |
12.0 | 07'00" | 01:18'05" |