12.1 km | 01:16:52 | 06:20/km日期: 2022-11-22 04:56 - 平均心率: 125 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'05" / 06'38" / 06'30" / 06'14" / 06'06" / 05'53" / 05'55" / 05'50" / 05'48" / 06'16" / 05'49" / 09'45" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 08'46" (+03'03") | 1000 / 12000 |
| 13 | | 10'38" (+04'55") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'38" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 05'53" | 00:37'26" |
| 7 | 05'55" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 06'16" | 01:01'15" |
| 11 | 05'49" | 01:07'04" |
| 12 | 09'45" | 01:16'49" |
| 12.1 | 10'38" | 01:18'12" |
展開計圈分析
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