12.5 km | 00:59:49 | 04:47/km日期: 2022-11-22 19:27 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 04'18" / 04'21" / 04'19" / 05'29" / 05'11" / 04'12" / 04'16" / 05'13" / 05'36" / 04'12" / 04'15" / 05'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 414 / 414 |
| 2 | | 04'18" (+00'11") | 410 / 824 |
| 3 | | 04'18" (+00'11") | 411 / 1236 |
| 4 | | 04'20" (+00'13") | 408 / 1644 |
| 5 | | 04'15" (+00'08") | 411 / 2055 |
| 6 | | 04'18" (+00'11") | 411 / 2466 |
| 7 | | 04'17" (+00'10") | 410 / 2877 |
| 8 | | 04'15" (+00'08") | 408 / 3286 |
| 9 | | 06'48" (+02'41") | 882 / 4169 |
| 10 | | 04'16" (+00'09") | 403 / 4573 |
| 11 | | 04'11" (+00'04") | 408 / 4981 |
| 12 | | 04'11" (+00'04") | 411 / 5393 |
| 13 | | 04'14" (+00'07") | 406 / 5799 |
| 14 | | 04'14" (+00'07") | 409 / 6209 |
| 15 | | 04'09" (+00'02") | 414 / 6623 |
| 16 | | 04'12" (+00'05") | 409 / 7033 |
| 17 | | 04'09" (+00'02") | 411 / 7444 |
| 18 | | 06'57" (+02'50") | 863 / 8308 |
| 19 | | 04'18" (+00'11") | 404 / 8712 |
| 20 | | 04'19" (+00'12") | 405 / 9118 |
| 21 | | 04'13" (+00'06") | 410 / 9528 |
| 22 | | 04'13" (+00'06") | 412 / 9941 |
| 23 | | 04'15" (+00'08") | 406 / 10347 |
| 24 | | 04'18" (+00'11") | 413 / 10760 |
| 25 | | 04'07" | 411 / 11171 |
| 26 | | 04'11" (+00'04") | 412 / 11584 |
| 27 | | 06'40" (+02'33") | 900 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 05'29" | 00:18'27" |
| 5 | 05'11" | 00:23'38" |
| 6 | 04'12" | 00:27'50" |
| 7 | 04'16" | 00:32'06" |
| 8 | 05'13" | 00:37'19" |
| 9 | 05'36" | 00:42'55" |
| 10 | 04'12" | 00:47'07" |
| 11 | 04'15" | 00:51'22" |
| 12 | 05'06" | 00:56'28" |
| 12.5 | 06'56" | 00:59'50" |
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