24.3 km | 02:25:55 | 06:00/km日期: 2022-11-20 06:06 - 總爬升: 587 m - 平均心率: 131 - 卡路里: 1706 Cal - 平均步頻: 174
Pace: 07'08" / 06'22" / 06'54" / 06'31" / 07'01" / 06'40" / 06'18" / 07'28" / 07'24" / 07'00" / 07'10" / 06'22" / 06'21" / 05'22" / 05'08" / 05'26" / 05'17" / 04'53" / 04'55" / 05'02" / 05'01" / 04'46" / 04'47" / 04'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 24058 / 24058 |
| 2 | | 05'57" | 239 / 24298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
470.57 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'54" | 00:20'24" |
| 4 | 06'31" | 00:26'55" |
| 5 | 07'01" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'18" | 00:46'54" |
| 8 | 07'28" | 00:54'22" |
| 9 | 07'24" | 01:01'46" |
| 10 | 07'00" | 01:08'46" |
| 11 | 07'10" | 01:15'56" |
| 12 | 06'22" | 01:22'18" |
| 13 | 06'21" | 01:28'39" |
| 14 | 05'22" | 01:34'01" |
| 15 | 05'08" | 01:39'09" |
| 16 | 05'26" | 01:44'35" |
| 17 | 05'17" | 01:49'52" |
| 18 | 04'53" | 01:54'45" |
| 19 | 04'55" | 01:59'40" |
| 20 | 05'02" | 02:04'42" |
| 21 | 05'01" | 02:09'43" |
| 22 | 04'46" | 02:14'29" |
| 23 | 04'47" | 02:19'16" |
| 24 | 04'55" | 02:24'11" |
| 24.3 | 05'48" | 02:25'55" |
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