10.4 km | 00:58:46 | 05:37/km日期: 2022-11-26 07:27 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 04'50" / 04'32" / 05'15" / 05'57" / 05'51" / 06'00" / 05'58" / 05'42" / 05'58" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 800 / 800 |
| 2 | | 06'52" (+02'44") | 363 / 1163 |
| 3 | | 04'08" | 800 / 1963 |
| 4 | | 07'23" (+03'15") | 338 / 2301 |
| 5 | | 04'16" (+00'08") | 800 / 3101 |
| 6 | | 11'22" (+07'14") | 219 / 3321 |
| 7 | | 04'23" (+00'15") | 800 / 4121 |
| 8 | | 11'55" (+07'47") | 209 / 4331 |
| 9 | | 04'16" (+00'08") | 800 / 5131 |
| 10 | | 11'56" (+07'48") | 209 / 5340 |
| 11 | | 04'20" (+00'12") | 800 / 6140 |
| 12 | | 10'48" (+06'40") | 231 / 6371 |
| 13 | | 04'32" (+00'24") | 800 / 7171 |
| 14 | | 09'28" (+05'20") | 263 / 7435 |
| 15 | | 04'25" (+00'17") | 800 / 8235 |
| 16 | | 11'43" (+07'35") | 213 / 8448 |
| 17 | | 04'29" (+00'21") | 800 / 9248 |
| 18 | | 12'41" (+08'33") | 196 / 9445 |
| 19 | | 04'30" (+00'22") | 800 / 10245 |
| 20 | | 07'17" (+03'09") | 199 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
250.97 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'32" | 00:09'22" |
| 3 | 05'15" | 00:14'37" |
| 4 | 05'57" | 00:20'34" |
| 5 | 05'51" | 00:26'25" |
| 6 | 06'00" | 00:32'25" |
| 7 | 05'58" | 00:38'23" |
| 8 | 05'42" | 00:44'05" |
| 9 | 05'58" | 00:50'03" |
| 10 | 06'09" | 00:56'12" |
| 10.4 | 06'33" | 00:59'07" |
展開計圈分析
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