11.0 km | 01:00:11 | 05:27/km日期: 2022-11-24 16:44 - 平均心率: 149 - 卡路里: 764 Cal - 平均步頻: 184
Pace: 05'37" / 05'16" / 05'28" / 05'41" / 05'30" / 05'22" / 05'26" / 05'21" / 05'31" / 05'11" / 07'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'41" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'26" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'31" | 00:49'12" |
| 10 | 05'11" | 00:54'23" |
| 11 | 07'16" | 01:01'39" |
| 11.0 | 04'53" | 01:01'49" |
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