5.0 km | 00:28:28 | 05:41/km日期: 2022-11-24 20:32 - 平均心率: 145 - 卡路里: 365 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 06'10" / 05'52" / 05'19" / 05'32" / 2791'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'48") | 1000 / 1000 |
2 | | 05'50" (+01'29") | 655 / 1655 |
3 | | 08'26" (+04'05") | 9 / 1665 |
4 | | 05'26" (+01'05") | 61 / 1726 |
5 | | 06'08" (+01'47") | 122 / 1848 |
6 | | 05'00" (+00'39") | 66 / 1915 |
7 | | 06'02" (+01'41") | 124 / 2039 |
8 | | 04'33" (+00'12") | 73 / 2112 |
9 | | 05'33" (+01'12") | 134 / 2247 |
10 | | 04'22" (+00'01") | 76 / 2323 |
11 | | 05'55" (+01'34") | 126 / 2450 |
12 | | 04'37" (+00'16") | 72 / 2522 |
13 | | 06'05" (+01'44") | 123 / 2645 |
14 | | 04'23" (+00'02") | 75 / 2721 |
15 | | 05'19" (+00'58") | 140 / 2862 |
16 | | 04'21" | 76 / 2938 |
17 | | 06'29" (+02'08") | 115 / 3054 |
18 | | 04'21" | 76 / 3130 |
19 | | 06'24" (+02'03") | 116 / 3247 |
20 | | 04'47" (+00'26") | 69 / 3317 |
21 | | 05'41" (+01'20") | 131 / 3449 |
22 | | 04'46" (+00'25") | 69 / 3518 |
23 | | 05'23" (+01'02") | 139 / 3658 |
24 | | 05'45" (+01'24") | 1000 / 4658 |
25 | | 05'13" (+00'52") | 344 / 5002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'19" | 00:17'21" |
4 | 05'32" | 00:22'53" |
5.0 | 05'34" | 00:28'28" |