13.7 km | 01:28:26 | 06:27/km日期: 2022-11-22 19:49 - 地點: 大漢溪右岸自行車道 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'20" / 06'51" / 05'53" / 05'50" / 06'22" / 06'16" / 05'58" / 05'59" / 06'24" / 06'21" / 05'56" / 06'52" / 07'18" / 07'28" /
wup_2km
speed_12x400m@2:05/400m
cdn_2km
2:02(5'05")/2:07(5'18")/2:04(5'10")/2:05(5'13")
2:01(5'03")/2:04(5'10")/1:59(4'58")/2:01(5'03")
1:57(4'53")/1:56(4'50")/1:57(4'53")/1:55(4'48")
11月累積里程 :
86.89 km 
Adidas Adizero Japan 4 累積 :
555.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 05'53" | 00:20'04" |
| 4 | 05'50" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 05'58" | 00:44'30" |
| 8 | 05'59" | 00:50'29" |
| 9 | 06'24" | 00:56'53" |
| 10 | 06'21" | 01:03'14" |
| 11 | 05'56" | 01:09'10" |
| 12 | 06'52" | 01:16'02" |
| 13 | 07'18" | 01:23'20" |
| 13.7 | 07'28" | 01:28'26" |
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