13.0 km | 01:10:10 | 05:23/km日期: 2022-11-26 13:02 - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 186
Pace: 06'02" / 05'23" / 05'22" / 05'26" / 05'17" / 05'41" / 05'14" / 05'10" / 05'23" / 05'21" / 07'13" / 05'09" / 05'17" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 42'56" (+37'50") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'41" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'10" | 00:43'35" |
| 9 | 05'23" | 00:48'58" |
| 10 | 05'21" | 00:54'19" |
| 11 | 07'13" | 01:01'32" |
| 12 | 05'09" | 01:06'41" |
| 13 | 05'17" | 01:11'58" |
| 13.0 | 43'28" | 01:12'16" |
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