5.2 km | 00:32:28 | 06:12/km日期: 2022-11-24 19:09 - 平均心率: 155 - 卡路里: 334 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 04'33" / 06'22" / 06'31" / 14'32" / 04'30" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 320 / 320 |
| 2 | | 04'43" (+00'28") | 320 / 640 |
| 3 | | 04'26" (+00'11") | 320 / 960 |
| 4 | | 09'05" (+04'50") | 10 / 970 |
| 5 | | 04'27" (+00'12") | 320 / 1290 |
| 6 | | 01:42'52" (+38'37") | 20 / 1310 |
| 7 | | 04'15" | 320 / 1630 |
| 8 | | 04'33" (+00'18") | 320 / 1950 |
| 9 | | 04'35" (+00'20") | 320 / 2270 |
| 10 | | 04'37" (+00'22") | 320 / 2590 |
| 11 | | 01:44'27" (+40'12") | 20 / 2610 |
| 12 | | 04'24" (+00'09") | 320 / 2929 |
| 13 | | 04'36" (+00'21") | 320 / 3249 |
| 14 | | 04'41" (+00'26") | 320 / 3569 |
| 15 | | 04'29" (+00'14") | 320 / 3889 |
| 16 | | 01:14'32" (+10'17") | 40 / 3929 |
| 17 | | 04'30" (+00'15") | 320 / 4249 |
| 18 | | 04'36" (+00'21") | 320 / 4569 |
| 19 | | 04'25" (+00'10") | 320 / 4890 |
| 20 | | 04'27" (+00'12") | 320 / 5210 |
| 21 | | 01:47'20" (+43'05") | 20 / 5229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'22" | 00:10'55" |
| 3 | 06'31" | 00:17'26" |
| 4 | 14'32" | 00:31'58" |
| 5 | 04'30" | 00:36'28" |
| 5.2 | 13'28" | 00:39'34" |
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