13.3 km | 01:48:20 | 08:07/km日期: 2015-10-25 07:04 - 總爬升: 201 m - 卡路里: 963 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'45" / 07'17" / 07'33" / 08'53" / 12'11" / 08'18" / 10'14" / 05'34" / 07'59" / 12'27" / 08'28" / 05'47" / 05'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 07'16" (+02'15") | 1000 / 2000 |
| 3 | | 07'32" (+02'31") | 1000 / 3000 |
| 4 | | 08'53" (+03'52") | 1000 / 4000 |
| 5 | | 12'10" (+07'09") | 1000 / 5000 |
| 6 | | 08'17" (+03'16") | 1000 / 6000 |
| 7 | | 10'14" (+05'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 07'59" (+02'58") | 1000 / 9000 |
| 10 | | 12'27" (+07'26") | 1000 / 10000 |
| 11 | | 08'27" (+03'26") | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 324 / 13324 |
10月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'17" | 00:14'02" |
| 3 | 07'33" | 00:21'35" |
| 4 | 08'53" | 00:30'28" |
| 5 | 12'11" | 00:42'39" |
| 6 | 08'18" | 00:50'57" |
| 7 | 10'14" | 01:01'11" |
| 8 | 05'34" | 01:06'45" |
| 9 | 07'59" | 01:14'44" |
| 10 | 12'27" | 01:27'11" |
| 11 | 08'28" | 01:35'39" |
| 12 | 05'47" | 01:41'26" |
| 13 | 05'01" | 01:46'27" |
| 13.3 | 05'48" | 01:48'20" |
展開計圈分析
留言 
