10.3 km | 00:50:07 | 04:51/km日期: 2015-10-30 15:46 - 地點: 宜科-宜運 - 天氣: 陰 - 卡路里: 622 Cal - 總步數: 9344 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 81%
Pace: 04'39" / 04'38" / 04'44" / 04'44" / 04'38" / 04'58" / 05'03" / 05'05" / 04'54" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1005 / 1005 | 186 / 115 |
| 2 | | 04'38" (+00'01") | 1009 / 2014 | 188 / 114 |
| 3 | | 04'40" (+00'03") | 1000 / 3015 | 189 / 112 |
| 4 | | 04'42" (+00'05") | 1004 / 4019 | 189 / 111 |
| 5 | | 04'37" | 1001 / 5020 | 191 / 113 |
| 6 | | 05'06" (+00'29") | 1002 / 6023 | 184 / 106 |
| 7 | | 05'04" (+00'27") | 1006 / 7029 | 184 / 106 |
| 8 | | 05'01" (+00'24") | 1002 / 8032 | 185 / 107 |
| 9 | | 04'52" (+00'15") | 1005 / 9038 | 186 / 110 |
| 10 | | 05'06" (+00'29") | 1008 / 10046 | 182 / 107 |
| 11 | | 04'24" | 325 / 10372 | 171 / 132 |
10月累積里程 :
165.29 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'58" | 00:28'21" |
| 7 | 05'03" | 00:33'24" |
| 8 | 05'05" | 00:38'29" |
| 9 | 04'54" | 00:43'23" |
| 10 | 05'06" | 00:48'29" |
| 10.3 | 05'01" | 00:50'07" |
展開計圈分析
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