10.0 km | 00:52:11 | 05:12/km日期: 2015-10-30 15:47 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 77%
Pace: 02'41" / 05'11" / 05'12" / 05'13" / 05'11" / 05'15" / 05'18" / 05'18" / 05'14" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 03'47" | 9 / 10009 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'11" | 00:07'52" |
| 3 | 05'12" | 00:13'04" |
| 4 | 05'13" | 00:18'17" |
| 5 | 05'11" | 00:23'28" |
| 6 | 05'15" | 00:28'43" |
| 7 | 05'18" | 00:34'01" |
| 8 | 05'18" | 00:39'19" |
| 9 | 05'14" | 00:44'33" |
| 10 | 05'10" | 00:49'43" |
| 10.0 | 05'00" | 00:49'46" |
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