9.0 km | 00:57:14 | 06:21/km日期: 2022-11-24 17:57 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 98%
Pace: 05'34" / 05'19" / 05'21" / 05'32" / 06'50" / 06'58" / 07'46" / 07'39" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+01'32") | 1000 / 5000 |
| 6 | | 06'57" (+01'39") | 1000 / 6000 |
| 7 | | 07'45" (+02'27") | 1000 / 7000 |
| 8 | | 07'39" (+02'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 08'16" (+02'58") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'32" | 00:21'46" |
| 5 | 06'50" | 00:28'36" |
| 6 | 06'58" | 00:35'34" |
| 7 | 07'46" | 00:43'20" |
| 8 | 07'39" | 00:50'59" |
| 9 | 06'00" | 00:56'59" |
| 9.0 | 07'46" | 00:57'03" |
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