羅文芳 2022/11/27 訓練日誌

羅文芳桃園
ID 410880

32 位追隨者

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羅文芳

52.1 km | 06:10:49 | 07:06/km

日期: 2022-11-27 11:41 - 總爬升: 578 m - 平均心率: 153 - 卡路里: 3473 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%

Pace: 06'55" / 06'20" / 07'19" / 06'55" / 06'07" / 06'25" / 07'59" / 06'05" / 08'35" / 10'03" / 06'11" / 05'59" / 06'00" / 06'06" / 07'00" / 06'14" / 06'29" / 18'40" / 07'13" / 05'25" / 05'36" / 05'35" / 05'40" / 06'35" / 06'29" / 06'24" / 08'12" / 08'44" / 08'08" / 07'21" / 12'51" / 08'50" / 05'41" / 05'26" / 05'44" / 07'39" / 06'01" / 06'00" / 09'37" / 06'06" / 06'18" / 07'42" / 07'37" / 05'58" / 07'04" / 07'43" / 05'52" / 07'05" / 05'45" / 05'49" / 05'46" / 05'58" / 06'26" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'31"

(07'31")

07'31" (+02'06")

1000 / 1000

06'19"

(13'50")

06'19" (+00'54")

1000 / 2000

07'18"

(21'09")

07'18" (+01'53")

1000 / 3000

06'55"

(28'05")

06'55" (+01'30")

1000 / 4000

06'06"

(34'12")

06'06" (+00'41")

1000 / 5000

展開計圈分析

06'24"

(40'36")

06'24" (+00'59")

1000 / 6000

07'58"

(48'35")

07'58" (+02'33")

1000 / 7000

06'05"

(54'40")

06'05" (+00'40")

1000 / 8000

08'35"

(01:03'15")

08'35" (+03'10")

1000 / 9000

10'03"

(01:13'18")

10'03" (+04'38")

1000 / 10000

06'10"

(01:19'29")

06'10" (+00'45")

1000 / 11000

05'59"

(01:25'28")

05'59" (+00'34")

1000 / 12000

06'00"

(01:31'29")

06'00" (+00'35")

1000 / 13000

06'05"

(01:37'34")

06'05" (+00'40")

1000 / 14000

06'59"

(01:44'34")

06'59" (+01'34")

1000 / 15000

06'14"

(01:50'48")

06'14" (+00'49")

1000 / 16000

06'29"

(01:57'17")

06'29" (+01'04")

1000 / 17000

18'39"

(02:15'57")

18'39" (+13'14")

1000 / 18000

07'12"

(02:23'10")

07'12" (+01'47")

1000 / 19000

05'25"

(02:28'35")

05'25"

1000 / 20000

05'36"

(02:34'11")

05'36" (+00'11")

1000 / 21000

05'34"

(02:39'46")

05'34" (+00'09")

1000 / 22000

05'40"

(02:45'27")

05'40" (+00'15")

1000 / 23000

06'35"

(02:52'02")

06'35" (+01'10")

1000 / 24000

06'28"

(02:58'30")

06'28" (+01'03")

1000 / 25000

06'24"

(03:04'55")

06'24" (+00'59")

1000 / 26000

08'11"

(03:13'06")

08'11" (+02'46")

1000 / 27000

08'44"

(03:21'51")

08'44" (+03'19")

1000 / 28000

08'07"

(03:29'58")

08'07" (+02'42")

1000 / 29000

07'21"

(03:37'19")

07'21" (+01'56")

1000 / 30000

12'50"

(03:50'10")

12'50" (+07'25")

1000 / 31000

08'49"

(03:59'00")

08'49" (+03'24")

1000 / 32000

05'41"

(04:04'42")

05'41" (+00'16")

1000 / 33000

05'25"

(04:10'07")

05'25"

1000 / 34000

05'44"

(04:15'51")

05'44" (+00'19")

1000 / 35000

07'38"

(04:23'30")

07'38" (+02'13")

1000 / 36000

06'00"

(04:29'31")

06'00" (+00'35")

1000 / 37000

06'00"

(04:35'31")

06'00" (+00'35")

1000 / 38000

09'37"

(04:45'09")

09'37" (+04'12")

1000 / 39000

06'05"

(04:51'14")

06'05" (+00'40")

1000 / 40000

06'18"

(04:57'33")

06'18" (+00'53")

1000 / 41000

07'41"

(05:05'14")

07'41" (+02'16")

1000 / 42000

07'37"

(05:12'51")

07'37" (+02'12")

1000 / 43000

05'57"

(05:18'49")

05'57" (+00'32")

1000 / 44000

07'04"

(05:25'54")

07'04" (+01'39")

1000 / 45000

07'42"

(05:33'36")

07'42" (+02'17")

1000 / 46000

05'52"

(05:39'28")

05'52" (+00'27")

1000 / 47000

07'05"

(05:46'33")

07'05" (+01'40")

1000 / 48000

05'45"

(05:52'19")

05'45" (+00'20")

1000 / 49000

05'48"

(05:58'07")

05'48" (+00'23")

1000 / 50000

05'46"

(06:03'53")

05'46" (+00'21")

1000 / 51000

05'58"

(06:09'52")

05'58" (+00'33")

1000 / 52000

00'57"

(06:10'49")

06'22" (+00'57")

149 / 52149

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桃園

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桃園

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桃園

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心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

11月累積里程 : 622.97 km

TCX 2.0 上傳 | 2 years ago

德強, 林依賢和其他 6 人說推

留言

張清榮晚安，星期假日跑步運動愉快，加油

2022-11-27 22:15 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'20"	00:13'15"
3	07'19"	00:20'34"
4	06'55"	00:27'29"
5	06'07"	00:33'36"
6	06'25"	00:40'01"
7	07'59"	00:48'00"
8	06'05"	00:54'05"
9	08'35"	01:02'40"
10	10'03"	01:12'43"
11	06'11"	01:18'54"
12	05'59"	01:24'53"
13	06'00"	01:30'53"
14	06'06"	01:36'59"
15	07'00"	01:43'59"
16	06'14"	01:50'13"
17	06'29"	01:56'42"
18	18'40"	02:15'22"
19	07'13"	02:22'35"
20	05'25"	02:28'00"
21	05'36"	02:33'36"
22	05'35"	02:39'11"
23	05'40"	02:44'51"
24	06'35"	02:51'26"
25	06'29"	02:57'55"
26	06'24"	03:04'19"
27	08'12"	03:12'31"
28	08'44"	03:21'15"
29	08'08"	03:29'23"
30	07'21"	03:36'44"
31	12'51"	03:49'35"
32	08'50"	03:58'25"
33	05'41"	04:04'06"
34	05'26"	04:09'32"
35	05'44"	04:15'16"
36	07'39"	04:22'55"
37	06'01"	04:28'56"
38	06'00"	04:34'56"
39	09'37"	04:44'33"
40	06'06"	04:50'39"
41	06'18"	04:56'57"
42	07'42"	05:04'39"
43	07'37"	05:12'16"
44	05'58"	05:18'14"
45	07'04"	05:25'18"
46	07'43"	05:33'01"
47	05'52"	05:38'53"
48	07'05"	05:45'58"
49	05'45"	05:51'43"
50	05'49"	05:57'32"
51	05'46"	06:03'18"
52	05'58"	06:09'16"
52.1	06'26"	06:10'14"