10.0 km | 01:05:22 | 06:31/km日期: 2015-10-29 05:26 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'57" / 06'37" / 06'30" / 06'32" / 06'26" / 06'30" / 06'17" / 06'19" / 06'24" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'32" | 15 / 10015 |
10月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'37" | 00:12'34" |
| 3 | 06'30" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'26" | 00:32'02" |
| 6 | 06'30" | 00:38'32" |
| 7 | 06'17" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 06'24" | 00:57'32" |
| 10 | 06'09" | 01:03'41" |
| 10.0 | 05'24" | 01:03'46" |
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