11.1 km | 01:01:08 | 05:29/km日期: 2022-11-26 10:42 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 06'15" / 05'20" / 05'28" / 05'30" / 05'35" / 05'34" / 05'14" / 05'17" / 05'30" / 05'24" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 278.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'14" | 00:38'56" |
| 8 | 05'17" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 05'24" | 00:55'07" |
| 11 | 05'30" | 01:00'37" |
| 11.1 | 06'03" | 01:01'22" |
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