22.5 km | 03:10:16 | 08:28/km日期: 2022-11-27 05:26 - 總爬升: 535 m - 天氣: 晴 - 平均心率: 124 - 卡路里: 1324 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 09'25" / 06'55" / 07'11" / 08'57" / 08'14" / 07'30" / 08'08" / 07'02" / 13'25" / 07'15" / 11'22" / 13'03" / 13'55" / 06'57" / 07'46" / 06'21" / 06'59" / 07'26" / 07'16" / 08'17" / 06'46" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'43") | 1000 / 1000 |
| 2 | | 09'25" (+03'05") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 08'56" (+02'36") | 1000 / 5000 |
| 6 | | 08'14" (+01'54") | 1000 / 6000 |
| 7 | | 07'29" (+01'09") | 1000 / 7000 |
| 8 | | 08'08" (+01'48") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 13'24" (+07'04") | 1000 / 10000 |
| 11 | | 07'15" (+00'55") | 1000 / 11000 |
| 12 | | 11'21" (+05'01") | 1000 / 12000 |
| 13 | | 13'03" (+06'43") | 1000 / 13000 |
| 14 | | 13'54" (+07'34") | 1000 / 14000 |
| 15 | | 06'57" (+00'37") | 1000 / 15000 |
| 16 | | 07'46" (+01'26") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 06'58" (+00'38") | 1000 / 18000 |
| 19 | | 07'26" (+01'06") | 1000 / 19000 |
| 20 | | 07'16" (+00'56") | 1000 / 20000 |
| 21 | | 08'17" (+01'57") | 1000 / 21000 |
| 22 | | 06'45" (+00'25") | 1000 / 22000 |
| 23 | | 06'29" (+00'09") | 467 / 22467 |
終於直上小白球了，不知這樣是不是有資格加入龍X幫？🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
386.00 km 
NIKE Pegasus Trail 3 GTX 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'25" | 00:16'29" |
| 3 | 06'55" | 00:23'24" |
| 4 | 07'11" | 00:30'35" |
| 5 | 08'57" | 00:39'32" |
| 6 | 08'14" | 00:47'46" |
| 7 | 07'30" | 00:55'16" |
| 8 | 08'08" | 01:03'24" |
| 9 | 07'02" | 01:10'26" |
| 10 | 13'25" | 01:23'51" |
| 11 | 07'15" | 01:31'06" |
| 12 | 11'22" | 01:42'28" |
| 13 | 13'03" | 01:55'31" |
| 14 | 13'55" | 02:09'26" |
| 15 | 06'57" | 02:16'23" |
| 16 | 07'46" | 02:24'09" |
| 17 | 06'21" | 02:30'30" |
| 18 | 06'59" | 02:37'29" |
| 19 | 07'26" | 02:44'55" |
| 20 | 07'16" | 02:52'11" |
| 21 | 08'17" | 03:00'28" |
| 22 | 06'46" | 03:07'14" |
| 22.5 | 06'29" | 03:10'16" |
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