13.3 km | 01:20:08 | 06:01/km日期: 2022-11-28 04:55 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 192
Pace: 06'41" / 06'28" / 06'26" / 06'19" / 06'15" / 05'58" / 05'52" / 05'55" / 05'39" / 05'45" / 05'43" / 05'47" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 687 / 7687 |
| 9 | | 05'42" | 1000 / 8687 |
| 10 | | 05'43" (+00'01") | 1000 / 9687 |
| 11 | | 05'43" (+00'01") | 1000 / 10687 |
| 12 | | 05'43" (+00'01") | 1000 / 11687 |
| 13 | | 05'42" | 1000 / 12687 |
| 14 | | 05'41" | 623 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 353.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 05'58" | 00:38'07" |
| 7 | 05'52" | 00:43'59" |
| 8 | 05'55" | 00:49'54" |
| 9 | 05'39" | 00:55'33" |
| 10 | 05'45" | 01:01'18" |
| 11 | 05'43" | 01:07'01" |
| 12 | 05'47" | 01:12'48" |
| 13 | 05'38" | 01:18'26" |
| 13.3 | 05'34" | 01:20'10" |
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