12.5 km | 01:01:50 | 04:56/km日期: 2015-10-31 15:51 - 卡路里: 619 Cal - 總步數: 10892 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'01" / 04'46" / 04'54" / 04'54" / 04'51" / 04'52" / 04'54" / 04'54" / 05'04" / 04'51" / 04'51" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 1001 / 1001 | 175 / 114 |
| 2 | | 04'46" | 1007 / 2008 | 178 / 117 |
| 3 | | 04'53" (+00'07") | 992 / 3000 | 178 / 114 |
| 4 | | 04'53" (+00'07") | 1000 / 4001 | 177 / 114 |
| 5 | | 04'49" (+00'03") | 1003 / 5005 | 178 / 116 |
| 6 | | 04'53" (+00'07") | 1005 / 6010 | 178 / 114 |
| 7 | | 04'55" (+00'09") | 994 / 7005 | 177 / 114 |
| 8 | | 04'54" (+00'08") | 999 / 8005 | 176 / 115 |
| 9 | | 05'04" (+00'18") | 999 / 9004 | 173 / 113 |
| 10 | | 04'51" (+00'05") | 996 / 10001 | 172 / 119 |
| 11 | | 04'52" (+00'06") | 1006 / 11008 | 176 / 116 |
| 12 | | 05'13" (+00'27") | 994 / 12002 | 173 / 110 |
| 13 | | 05'14" (+00'28") | 508 / 12510 | 172 / 110 |
感冒還沒全癒～
5k後開始下雨
全身濕透了
鞋子變得好重
10月累積里程 : 201.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'54" | 00:39'06" |
| 9 | 05'04" | 00:44'10" |
| 10 | 04'51" | 00:49'01" |
| 11 | 04'51" | 00:53'52" |
| 12 | 05'15" | 00:59'07" |
| 12.5 | 05'18" | 01:01'50" |
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