21.3 km | 02:52:06 | 08:04/km日期: 2022-11-28 15:07 - 總爬升: 170 m - 平均心率: 139 - 卡路里: 1465 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 06'39" / 06'39" / 09'03" / 08'00" / 08'26" / 08'18" / 07'30" / 06'27" / 09'11" / 09'27" / 07'59" / 07'31" / 08'59" / 11'24" / 09'49" / 06'54" / 06'58" / 05'09" / 09'43" / 09'12" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'24") | 1000 / 1000 |
| 2 | | 06'38" (+01'30") | 1000 / 2000 |
| 3 | | 09'03" (+03'55") | 1000 / 3000 |
| 4 | | 07'59" (+02'51") | 1000 / 4000 |
| 5 | | 08'25" (+03'17") | 1000 / 5000 |
| 6 | | 08'17" (+03'09") | 1000 / 6000 |
| 7 | | 07'30" (+02'22") | 1000 / 7000 |
| 8 | | 06'26" (+01'18") | 1000 / 8000 |
| 9 | | 09'11" (+04'03") | 1000 / 9000 |
| 10 | | 09'27" (+04'19") | 1000 / 10000 |
| 11 | | 07'58" (+02'50") | 1000 / 11000 |
| 12 | | 07'31" (+02'23") | 1000 / 12000 |
| 13 | | 08'59" (+03'51") | 1000 / 13000 |
| 14 | | 11'23" (+06'15") | 1000 / 14000 |
| 15 | | 09'49" (+04'41") | 1000 / 15000 |
| 16 | | 06'54" (+01'46") | 1000 / 16000 |
| 17 | | 06'57" (+01'49") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 09'43" (+04'35") | 1000 / 19000 |
| 20 | | 09'11" (+04'03") | 1000 / 20000 |
| 21 | | 06'02" (+00'54") | 1000 / 21000 |
| 22 | | 05'50" (+00'42") | 320 / 21320 |
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