10.0 km | 01:06:57 | 06:41/km日期: 2022-11-27 16:44 - 平均心率: 137 - 卡路里: 483 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 06'35" / 06'44" / 06'41" / 06'38" / 06'31" / 06'36" / 06'37" / 06'57" / 06'58" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'35" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'38" | 00:26'38" |
| 5 | 06'31" | 00:33'09" |
| 6 | 06'36" | 00:39'45" |
| 7 | 06'37" | 00:46'22" |
| 8 | 06'57" | 00:53'19" |
| 9 | 06'58" | 01:00'17" |
| 10 | 06'38" | 01:06'55" |
| 10.0 | 05'33" | 01:06'57" |
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