|  135.8 km | 07:55:21 | 17.1 km/h日期: 2015-10-17 06:56 - 總爬升: 1366 m - 平均心率: 100 - 卡路里: 11659 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.29 (-29.16) | 994 / 994 | | 2 | | 12.41 (-28.04) | 1003 / 1998 | | 3 | | 25.17 (-15.27) | 1008 / 3007 | | 4 | | 18.85 (-21.60) | 1000 / 4008 | | 5 | | 14.75 (-25.70) | 1006 / 5014 |
| 6 | | 11.69 (-28.76) | 992 / 6006 | | 7 | | 18.00 (-22.45) | 1025 / 7032 | | 8 | | 18.95 (-21.50) | 1000 / 8033 | | 9 | | 18.00 (-22.45) | 1021 / 9055 | | 10 | | 21.05 (-19.40) | 990 / 10045 | | 11 | | 23.38 (-17.07) | 1016 / 11062 | | 12 | | 20.69 (-19.76) | 997 / 12059 | | 13 | | 17.31 (-23.14) | 1006 / 13066 | | 14 | | 6.47 (-33.97) | 1009 / 14076 | | 15 | | 23.38 (-17.07) | 996 / 15073 | | 16 | | 26.87 (-13.58) | 997 / 16071 | | 17 | | 24.00 (-16.45) | 990 / 17061 | | 18 | | 20.34 (-20.11) | 767 / 17829 | | 19 | | 26.28 (-14.17) | 1267 / 19096 | | 20 | | 25.53 (-14.92) | 990 / 20087 | | 21 | | 27.07 (-13.38) | 1017 / 21104 | | 22 | | 25.53 (-14.92) | 988 / 22093 | | 23 | | 20.57 (-19.88) | 1020 / 23114 | | 24 | | 18.00 (-22.45) | 987 / 24101 | | 25 | | 3.35 (-37.10) | 1015 / 25116 | | 26 | | 22.36 (-18.09) | 1019 / 26136 | | 27 | | 21.30 (-19.15) | 1017 / 27153 | | 28 | | 21.43 (-19.02) | 997 / 28151 | | 29 | | 22.09 (-18.36) | 1005 / 29157 | | 30 | | 22.09 (-18.36) | 1013 / 30170 | | 31 | | 25.00 (-15.45) | 1006 / 31177 | | 32 | | 28.35 (-12.10) | 1018 / 32195 | | 33 | | 28.80 (-11.65) | 971 / 33167 | | 34 | | 26.47 (-13.98) | 1008 / 34175 | | 35 | | 33.03 (-7.42) | 1003 / 35178 | | 36 | | 31.30 (-9.15) | 1009 / 36188 | | 37 | | 33.33 (-7.12) | 1001 / 37190 | | 38 | | 30.51 (-9.94) | 1012 / 38202 | | 39 | | 23.53 (-16.92) | 989 / 39191 | | 40 | | 30.25 (-10.20) | 993 / 40184 | | 41 | | 23.84 (-16.61) | 1011 / 41196 | | 42 | | 23.38 (-17.07) | 986 / 42183 | | 43 | | 37.50 (-2.95) | 1018 / 43201 | | 44 | | 17.31 (-23.14) | 1024 / 44225 | | 45 | | 25.35 (-15.10) | 1009 / 45235 | | 46 | | 27.07 (-13.38) | 987 / 46222 | | 47 | | 22.64 (-17.81) | 994 / 47217 | | 48 | | 37.89 (-2.55) | 1005 / 48223 | | 49 | | 40.45 | 993 / 49216 | | 50 | | 33.33 (-7.12) | 1022 / 50239 | | 51 | | 31.58 (-8.87) | 997 / 51236 | | 52 | | 26.28 (-14.17) | 1008 / 52245 | | 53 | | 24.66 (-15.79) | 1007 / 53252 | | 54 | | 21.43 (-19.02) | 1021 / 54273 | | 55 | | 21.82 (-18.63) | 1009 / 55282 | | 56 | | 18.00 (-22.45) | 1008 / 56291 | | 57 | | 20.34 (-20.11) | 998 / 57290 | | 58 | | 24.00 (-16.45) | 996 / 58286 | | 59 | | 28.12 (-12.32) | 1029 / 59316 | | 60 | | 25.17 (-15.27) | 979 / 60296 | | 61 | | 31.30 (-9.15) | 1024 / 61320 | | 62 | | 29.75 (-10.70) | 1016 / 62337 | | 63 | | 22.36 (-18.09) | 982 / 63320 | | 64 | | 24.66 (-15.79) | 1028 / 64348 | | 65 | | 22.64 (-17.81) | 997 / 65346 | | 66 | | 17.91 (-22.54) | 999 / 66346 | | 67 | | 18.27 (-22.18) | 994 / 67340 | | 68 | | 16.90 (-23.55) | 1013 / 68353 | | 69 | | 22.50 (-17.95) | 1009 / 69363 | | 70 | | 16.00 (-24.45) | 997 / 70360 | | 71 | | 18.56 (-21.89) | 1005 / 71366 | | 72 | | 21.56 (-18.89) | 1007 / 72373 | | 73 | | 16.74 (-23.71) | 995 / 73369 | | 74 | | 20.45 (-19.99) | 1010 / 74379 | | 75 | | 21.30 (-19.15) | 1013 / 75393 | | 76 | | 25.53 (-14.92) | 1013 / 76407 | | 77 | | 23.08 (-17.37) | 1008 / 77415 | | 78 | | 20.11 (-20.34) | 1019 / 78434 | | 79 | | 22.64 (-17.81) | 1010 / 79445 | | 80 | | 2.61 (-37.84) | 987 / 80432 | | 81 | | 20.81 (-19.64) | 1008 / 81440 | | 82 | | 16.29 (-24.16) | 1010 / 82451 | | 83 | | 14.69 (-25.76) | 1007 / 83459 | | 84 | | 7.93 (-32.52) | 988 / 84447 | | 85 | | 29.03 (-11.42) | 1004 / 85452 | | 86 | | 15.25 (-25.20) | 998 / 86450 | | 87 | | 33.64 (-6.80) | 1002 / 87453 | | 88 | | 18.56 (-21.89) | 1029 / 88482 | | 89 | | 13.74 (-26.71) | 998 / 89480 | | 90 | | 18.18 (-22.27) | 1006 / 90487 | | 91 | | 17.31 (-23.14) | 999 / 91487 | | 92 | | 19.05 (-21.40) | 1004 / 92491 | | 93 | | 14.63 (-25.82) | 1002 / 93494 | | 94 | | 7.74 (-32.71) | 1003 / 94498 | | 95 | | 16.07 (-24.38) | 987 / 95485 | | 96 | | 17.56 (-22.89) | 1012 / 96498 | | 97 | | 19.67 (-20.78) | 1003 / 97501 | | 98 | | 18.37 (-22.08) | 999 / 98501 | | 99 | | 18.46 (-21.99) | 1004 / 99505 | | 100 | | 21.95 (-18.50) | 1000 / 100506 | | 101 | | 24.49 (-15.96) | 1016 / 101522 | | 102 | | 24.83 (-15.62) | 994 / 102517 | | 103 | | 30.25 (-10.20) | 1009 / 103527 | | 104 | | 11.04 (-29.41) | 1030 / 104557 | | 105 | | 22.09 (-18.36) | 996 / 105553 | | 106 | | 17.82 (-22.63) | 1006 / 106559 | | 107 | | 15.65 (-24.80) | 1018 / 107578 | | 108 | | 21.43 (-19.02) | 1005 / 108584 | | 109 | | 14.01 (-26.44) | 994 / 109579 | | 110 | | 21.56 (-18.89) | 1010 / 110590 | | 111 | | 18.00 (-22.45) | 987 / 111577 | | 112 | | 25.53 (-14.92) | 77 / 111655 | | 113 | | 16.44 (-24.01) | 1943 / 113598 | | 114 | | 22.22 (-18.23) | 1001 / 114600 | | 115 | | 19.15 (-21.30) | 1004 / 115604 | | 116 | | 21.43 (-19.02) | 998 / 116603 | | 117 | | 4.20 (-36.25) | 1014 / 117618 | | 118 | | 10.59 (-29.86) | 1009 / 118628 | | 119 | | 22.36 (-18.09) | 1003 / 119631 | | 120 | | 26.47 (-13.98) | 1021 / 120653 | | 121 | | 17.91 (-22.54) | 996 / 121649 | | 122 | | 10.08 (-30.37) | 1009 / 122658 | | 123 | | 13.69 (-26.76) | 1015 / 123674 | | 124 | | 25.17 (-15.27) | 1008 / 124683 | | 125 | | 21.82 (-18.63) | 1003 / 125687 | | 126 | | 14.01 (-26.44) | 1004 / 126691 | | 127 | | 14.88 (-25.57) | 1002 / 127694 | | 128 | | 20.81 (-19.64) | 1005 / 128699 | | 129 | | 16.44 (-24.01) | 996 / 129696 | | 130 | | 24.49 (-15.96) | 1019 / 130715 | | 131 | | 22.93 (-17.52) | 997 / 131713 | | 132 | | 27.27 (-13.18) | 998 / 132712 | | 133 | | 27.27 (-13.18) | 1008 / 133720 | | 134 | | 4.29 (-36.16) | 1006 / 134727 | | 135 | | 12.86 (-27.59) | 1064 / 135791 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 538.12 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -4.0 % | | 2 | 12.3 | 6.2 % | | 3 | 25.2 | -8.3 % | | 4 | 18.8 | -2.8 % | | 5 | 14.9 | -3.0 % | | 6 | 11.6 | 2.7 % | | 7 | 17.8 | 4.6 % | | 8 | 19.1 | -3.0 % | | 9 | 18.0 | -4.0 % | | 10 | 20.5 | -5.1 % | | 11 | 23.5 | 7.7 % | | 12 | 20.7 | -7.8 % | | 13 | 17.1 | -10.7 % | | 14 | 6.4 | 9.4 % | | 15 | 22.9 | 10.7 % | | 16 | 27.7 | -5.9 % | | 17 | 23.4 | 6.7 % | | 18 | 12.5 | 8.2 % | | 19 | 225.0 | -1.3 % | | 20 | 25.4 | -3.9 % | | 21 | 27.3 | -3.0 % | | 22 | 25.7 | -5.4 % | | 23 | 23.8 | -1.1 % | | 24 | 15.9 | 1.6 % | | 25 | 3.3 | -0.4 % | | 26 | 21.4 | -0.5 % | | 27 | 21.8 | 1.6 % | | 28 | 21.2 | -1.1 % | | 29 | 21.7 | 3.3 % | | 30 | 22.2 | -2.1 % | | 31 | 24.3 | 2.6 % | | 32 | 27.9 | 4.0 % | | 33 | 28.3 | -3.6 % | | 34 | 26.3 | 10.5 % | | 35 | 32.1 | -4.8 % | | 36 | 30.0 | -6.8 % | | 37 | 34.3 | -5.1 % | | 38 | 33.0 | -2.5 % | | 39 | 22.9 | 5.8 % | | 40 | 29.0 | -4.7 % | | 41 | 25.5 | 6.0 % | | 42 | 22.1 | -6.6 % | | 43 | 35.6 | 11.0 % | | 44 | 20.9 | 5.6 % | | 45 | 19.6 | -3.7 % | | 46 | 29.8 | -3.8 % | | 47 | 21.4 | 3.8 % | | 48 | 36.4 | -2.7 % | | 49 | 39.1 | -3.4 % | | 50 | 35.6 | -0.4 % | | 51 | 30.8 | 2.5 % | | 52 | 29.5 | 4.2 % | | 53 | 27.1 | -1.3 % | | 54 | 19.7 | 4.8 % | | 55 | 21.8 | 3.3 % | | 56 | 19.5 | -3.7 % | | 57 | 17.0 | 3.1 % | | 58 | 25.7 | 3.5 % | | 59 | 27.9 | -3.2 % | | 60 | 24.3 | -1.6 % | | 61 | 30.0 | -2.0 % | | 62 | 32.1 | -2.0 % | | 63 | 22.4 | 2.2 % | | 64 | 24.3 | -1.8 % | | 65 | 26.1 | -1.8 % | | 66 | 18.5 | 2.0 % | | 67 | 18.0 | -1.6 % | | 68 | 18.2 | 2.0 % | | 69 | 20.0 | -1.1 % | | 70 | 16.1 | 2.8 % | | 71 | 17.6 | 2.0 % | | 72 | 22.4 | 2.8 % | | 73 | 15.3 | 3.5 % | | 74 | 19.6 | -2.8 % | | 75 | 31.6 | -4.2 % | | 76 | 19.5 | 4.3 % | | 77 | 25.0 | -2.1 % | | 78 | 18.8 | 3.2 % | | 79 | 27.3 | -2.8 % | | 80 | 14.8 | -3.2 % | | 81 | 2.7 | -2.0 % | | 82 | 18.5 | 2.3 % | | 83 | 15.5 | 3.1 % | | 84 | 8.0 | 3.5 % | | 85 | 19.8 | -3.9 % | | 86 | 18.8 | 5.4 % | | 87 | 21.2 | -2.7 % | | 88 | 23.7 | -5.7 % | | 89 | 17.5 | -7.4 % | | 90 | 13.8 | 8.0 % | | 91 | 18.9 | -3.7 % | | 92 | 17.2 | 7.8 % | | 93 | 17.2 | -4.4 % | | 94 | 7.3 | 3.5 % | | 95 | 16.9 | 5.0 % | | 96 | 16.3 | 14.0 % | | 97 | 18.6 | 8.2 % | | 98 | 20.7 | -8.4 % | | 99 | 17.0 | 3.3 % | | 100 | 20.6 | -2.9 % | | 101 | 23.5 | -1.4 % | | 102 | 23.4 | 4.0 % | | 103 | 28.1 | -2.2 % | | 104 | 29.3 | 1.8 % | | 105 | 10.4 | -0.6 % | | 106 | 16.8 | 1.2 % | | 107 | 20.6 | 1.8 % | | 108 | 17.1 | -1.7 % | | 109 | 17.1 | 5.2 % | | 110 | 15.9 | -4.2 % | | 111 | 21.1 | -1.3 % | | 112 | 14.0 | 8.8 % | | 113 | 31.9 | -0.8 % | | 114 | 15.0 | 8.2 % | | 115 | 22.2 | -4.1 % | | 116 | 17.5 | 8.9 % | | 117 | 4.6 | -11.3 % | | 118 | 12.1 | 10.5 % | | 119 | 13.0 | -6.0 % | | 120 | 22.9 | -2.0 % | | 121 | 18.9 | -2.0 % | | 122 | 14.5 | 5.7 % | | 123 | 13.1 | 4.3 % | | 124 | 13.1 | 7.3 % | | 125 | 28.3 | -11.9 % | | 126 | 20.0 | -2.2 % | | 127 | 14.2 | -4.8 % | | 128 | 14.5 | 3.7 % | | 129 | 15.9 | 5.4 % | | 130 | 23.7 | 5.2 % | | 131 | 21.1 | 6.3 % | | 132 | 26.5 | 14.0 % | | 133 | 27.1 | -10.5 % | | 134 | 4.6 | -6.4 % | | 135 | 15.9 | 5.4 % | | 135.8 | 12.4 | 7.4 % |
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