11.6 km | 01:00:23 | 05:11/km日期: 2022-11-29 05:27 - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 06'22" / 06'06" / 06'24" / 06'12" / 17'28" / 04'11" / 04'16" / 04'14" / 04'14" / 04'09" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'23") | 1000 / 1000 |
| 2 | | 06'06" (+02'08") | 1000 / 2000 |
| 3 | | 06'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'12" (+02'14") | 1000 / 4000 |
| 5 | | 06'13" (+02'15") | 393 / 4393 |
| 6 | | 04'19" (+00'21") | 412 / 4805 |
| 7 | | 04'10" (+00'12") | 421 / 5227 |
| 8 | | 04'16" (+00'18") | 417 / 5645 |
| 9 | | 04'15" (+00'17") | 415 / 6060 |
| 10 | | 04'13" (+00'15") | 417 / 6478 |
| 11 | | 04'17" (+00'19") | 416 / 6895 |
| 12 | | 04'15" (+00'17") | 417 / 7312 |
| 13 | | 04'14" (+00'16") | 414 / 7727 |
| 14 | | 04'13" (+00'15") | 417 / 8145 |
| 15 | | 04'11" (+00'13") | 418 / 8563 |
| 16 | | 04'05" (+00'07") | 418 / 8981 |
| 17 | | 04'14" (+00'16") | 415 / 9396 |
| 18 | | 04'11" (+00'13") | 418 / 9815 |
| 19 | | 04'10" (+00'12") | 415 / 10230 |
| 20 | | 03'58" | 416 / 10647 |
| 21 | | 06'38" (+02'40") | 986 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
379.35 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 17'28" | 00:42'32" |
| 6 | 04'11" | 00:46'43" |
| 7 | 04'16" | 00:50'59" |
| 8 | 04'14" | 00:55'13" |
| 9 | 04'14" | 00:59'27" |
| 10 | 04'09" | 01:03'36" |
| 11 | 06'32" | 01:10'08" |
| 11.6 | 06'21" | 01:14'10" |
展開計圈分析
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