10.3 km | 00:49:53 | 04:51/km日期: 2022-11-30 05:30 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77%
Pace: 05'06" / 04'54" / 04'46" / 04'56" / 04'54" / 04'53" / 04'50" / 04'53" / 04'43" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 401 / 401 |
| 2 | | 05'09" (+00'29") | 406 / 807 |
| 3 | | 04'53" (+00'13") | 407 / 1214 |
| 4 | | 04'44" (+00'04") | 412 / 1626 |
| 5 | | 04'55" (+00'15") | 405 / 2032 |
| 6 | | 04'51" (+00'11") | 408 / 2441 |
| 7 | | 04'51" (+00'11") | 406 / 2847 |
| 8 | | 04'48" (+00'08") | 414 / 3261 |
| 9 | | 04'52" (+00'12") | 412 / 3674 |
| 10 | | 04'56" (+00'16") | 404 / 4079 |
| 11 | | 04'56" (+00'16") | 409 / 4488 |
| 12 | | 04'54" (+00'14") | 406 / 4894 |
| 13 | | 04'51" (+00'11") | 411 / 5306 |
| 14 | | 04'53" (+00'13") | 408 / 5714 |
| 15 | | 04'51" (+00'11") | 410 / 6125 |
| 16 | | 04'50" (+00'10") | 413 / 6539 |
| 17 | | 04'55" (+00'15") | 412 / 6951 |
| 18 | | 04'46" (+00'06") | 414 / 7366 |
| 19 | | 04'52" (+00'12") | 410 / 7777 |
| 20 | | 04'44" (+00'04") | 417 / 8194 |
| 21 | | 04'43" (+00'03") | 413 / 8608 |
| 22 | | 04'49" (+00'09") | 412 / 9021 |
| 23 | | 04'51" (+00'11") | 408 / 9429 |
| 24 | | 04'40" | 416 / 9846 |
| 25 | | 04'42" (+00'02") | 413 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'53" | 00:39'12" |
| 9 | 04'43" | 00:43'55" |
| 10 | 04'47" | 00:48'42" |
| 10.3 | 04'36" | 00:49'54" |
展開計圈分析
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