21.5 km | 02:55:13 | 08:08/km日期: 2022-11-29 15:06 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 1441 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 93%
Pace: 06'53" / 06'54" / 08'45" / 08'31" / 09'49" / 08'30" / 07'24" / 12'52" / 07'41" / 09'45" / 12'01" / 08'42" / 07'55" / 08'23" / 05'47" / 09'34" / 07'36" / 06'07" / 07'28" / 05'22" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'00") | 1000 / 1000 |
| 2 | | 06'53" (+01'31") | 1000 / 2000 |
| 3 | | 08'44" (+03'22") | 1000 / 3000 |
| 4 | | 08'30" (+03'08") | 1000 / 4000 |
| 5 | | 09'49" (+04'27") | 1000 / 5000 |
| 6 | | 08'29" (+03'07") | 1000 / 6000 |
| 7 | | 07'24" (+02'02") | 1000 / 7000 |
| 8 | | 12'51" (+07'29") | 1000 / 8000 |
| 9 | | 07'41" (+02'19") | 1000 / 9000 |
| 10 | | 09'45" (+04'23") | 1000 / 10000 |
| 11 | | 12'00" (+06'38") | 1000 / 11000 |
| 12 | | 08'42" (+03'20") | 1000 / 12000 |
| 13 | | 07'54" (+02'32") | 1000 / 13000 |
| 14 | | 08'22" (+03'00") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 09'34" (+04'12") | 1000 / 16000 |
| 17 | | 07'35" (+02'13") | 1000 / 17000 |
| 18 | | 06'06" (+00'44") | 1000 / 18000 |
| 19 | | 07'28" (+02'06") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'55" (+00'33") | 1000 / 21000 |
| 22 | | 05'19" | 529 / 21529 |
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