12.4 km | 01:09:59 | 05:38/km日期: 2022-11-29 15:31 - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'36" / 05'31" / 05'33" / 05'12" / 04'50" / 07'36" / 05'05" / 04'35" / 08'35" / 05'11" / 05'08" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'34" (+01'10") | 598 / 3598 |
| 5 | | 04'46" (+00'22") | 1000 / 4598 |
| 6 | | 04'42" (+00'18") | 1000 / 5598 |
| 7 | | 04'39" (+00'15") | 111 / 5709 |
| 8 | | 15'27" (+11'03") | 323 / 6032 |
| 9 | | 04'31" (+00'07") | 1000 / 7032 |
| 10 | | 04'34" (+00'10") | 1000 / 8032 |
| 11 | | 04'24" | 205 / 8238 |
| 12 | | 17'07" (+12'43") | 291 / 8530 |
| 13 | | 05'20" (+00'56") | 1000 / 9530 |
| 14 | | 05'08" (+00'44") | 1000 / 10530 |
| 15 | | 05'08" (+00'44") | 1000 / 11530 |
| 16 | | 05'01" (+00'37") | 871 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'12" | 00:21'52" |
| 5 | 04'50" | 00:26'42" |
| 6 | 07'36" | 00:34'18" |
| 7 | 05'05" | 00:39'23" |
| 8 | 04'35" | 00:43'58" |
| 9 | 08'35" | 00:52'33" |
| 10 | 05'11" | 00:57'44" |
| 11 | 05'08" | 01:02'52" |
| 12 | 05'05" | 01:07'57" |
| 12.4 | 05'05" | 01:10'00" |
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