14.0 km | 01:09:49 | 04:58/km日期: 2022-11-30 17:30 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 04'44" / 04'38" / 05'03" / 04'49" / 04'55" / 05'11" / 05'01" / 04'59" / 05'02" / 05'03" / 05'04" / 05'10" / 05'14" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 132 / 6132 |
| 8 | | 04'59" (+00'22") | 1000 / 7132 |
| 9 | | 04'55" (+00'18") | 1000 / 8132 |
| 10 | | 05'00" (+00'23") | 1000 / 9132 |
| 11 | | 05'06" (+00'29") | 1000 / 10132 |
| 12 | | 05'05" (+00'28") | 1000 / 11132 |
| 13 | | 05'13" (+00'36") | 1000 / 12132 |
| 14 | | 05'13" (+00'36") | 1000 / 13132 |
| 15 | | 04'48" (+00'11") | 885 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 304.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 05'03" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'55" | 00:24'09" |
| 6 | 05'11" | 00:29'20" |
| 7 | 05'01" | 00:34'21" |
| 8 | 04'59" | 00:39'20" |
| 9 | 05'02" | 00:44'22" |
| 10 | 05'03" | 00:49'25" |
| 11 | 05'04" | 00:54'29" |
| 12 | 05'10" | 00:59'39" |
| 13 | 05'14" | 01:04'53" |
| 14 | 04'53" | 01:09'46" |
| 14.0 | 03'45" | 01:09'50" |
ricky tseng 說推
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