6.0 km | 00:41:09 | 06:52/km日期: 2022-11-30 19:37 - 平均心率: 138 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 07'17" / 07'23" / 20'50" / 06'34" / 06'51" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'19") | 1000 / 2000 |
| 3 | | 06'30" (+01'36") | 573 / 2573 |
| 4 | | 04'54" | 200 / 2774 |
| 5 | | 04'55" (+00'01") | 204 / 2978 |
| 6 | | 01:08'46" (+03'52") | 14 / 2993 |
| 7 | | 05'07" (+00'13") | 201 / 3195 |
| 8 | | 05'16" (+00'22") | 203 / 3398 |
| 9 | | 35'55" (+31'01") | 25 / 3424 |
| 10 | | 05'02" (+00'08") | 201 / 3625 |
| 11 | | 05'00" (+00'06") | 206 / 3832 |
| 12 | | 22'34" (+17'40") | 40 / 3872 |
| 13 | | 05'06" (+00'12") | 410 / 4283 |
| 14 | | 44'37" (+39'43") | 20 / 4304 |
| 15 | | 05'16" (+00'22") | 199 / 4503 |
| 16 | | 05'20" (+00'26") | 205 / 4709 |
| 17 | | 34'59" (+30'05") | 25 / 4734 |
| 18 | | 05'16" (+00'22") | 203 / 4937 |
| 19 | | 05'21" (+00'27") | 205 / 5142 |
| 20 | | 56'23" (+51'29") | 15 / 5158 |
| 21 | | 05'13" (+00'19") | 200 / 5359 |
| 22 | | 05'33" (+00'39") | 203 / 5562 |
| 23 | | 01:41'20" (+36'26") | 8 / 5570 |
| 24 | | 05'14" (+00'20") | 199 / 5770 |
| 25 | | 05'33" (+00'39") | 202 / 5973 |
| 26 | | 01:04'35" (+59'41") | 17 / 5991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
161.19 km 
Nike Zoomfly 4 累積 :
787.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 20'50" | 00:35'30" |
| 4 | 06'34" | 00:42'04" |
| 5 | 06'51" | 00:48'55" |
| 6.0 | 08'05" | 00:56'56" |
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