11.9 km | 01:08:25 | 05:44/km日期: 2022-11-30 19:36 - 天氣: 飄雨 - 平均心率: 127 - 卡路里: 419 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85%
Pace: 05'39" / 05'15" / 05'24" / 05'46" / 05'51" / 06'00" / 06'12" / 05'58" / 06'00" / 06'00" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'03") | 1000 / 1000 |
| 2 | | 05'14" (+01'38") | 1000 / 2000 |
| 3 | | 10'57" (+07'21") | 56 / 2056 |
| 4 | | 03'56" (+00'20") | 400 / 2456 |
| 5 | | 11'59" (+08'23") | 121 / 2578 |
| 6 | | 03'56" (+00'20") | 400 / 2978 |
| 7 | | 12'58" (+09'22") | 116 / 3094 |
| 8 | | 03'41" (+00'05") | 400 / 3494 |
| 9 | | 12'06" (+08'30") | 123 / 3617 |
| 10 | | 03'47" (+00'11") | 400 / 4017 |
| 11 | | 12'37" (+09'01") | 112 / 4130 |
| 12 | | 03'39" (+00'03") | 400 / 4530 |
| 13 | | 12'56" (+09'20") | 122 / 4652 |
| 14 | | 03'36" | 400 / 5052 |
| 15 | | 12'20" (+08'44") | 124 / 5177 |
| 16 | | 03'46" (+00'10") | 400 / 5577 |
| 17 | | 14'51" (+11'15") | 112 / 5689 |
| 18 | | 03'45" (+00'09") | 400 / 6089 |
| 19 | | 14'34" (+10'58") | 114 / 6203 |
| 20 | | 03'44" (+00'08") | 400 / 6603 |
| 21 | | 13'49" (+10'13") | 120 / 6724 |
| 22 | | 03'44" (+00'08") | 400 / 7124 |
| 23 | | 13'09" (+09'33") | 122 / 7246 |
| 24 | | 03'45" (+00'09") | 400 / 7646 |
| 25 | | 11'52" (+08'16") | 129 / 7775 |
| 26 | | 03'51" (+00'15") | 400 / 8175 |
| 27 | | 12'08" (+08'32") | 132 / 8308 |
| 28 | | 03'47" (+00'11") | 400 / 8708 |
| 29 | | 11'59" (+08'23") | 125 / 8833 |
| 30 | | 03'50" (+00'14") | 400 / 9233 |
| 31 | | 11'46" (+08'10") | 125 / 9359 |
| 32 | | 03'53" (+00'17") | 400 / 9759 |
| 33 | | 11'36" (+08'00") | 114 / 9874 |
| 34 | | 05'34" (+01'58") | 1000 / 10874 |
| 35 | | 05'19" (+01'43") | 1000 / 11874 |
| 36 | | 06'06" (+02'30") | 35 / 11910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
386.00 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'46" | 00:22'04" |
| 5 | 05'51" | 00:27'55" |
| 6 | 06'00" | 00:33'55" |
| 7 | 06'12" | 00:40'07" |
| 8 | 05'58" | 00:46'05" |
| 9 | 06'00" | 00:52'05" |
| 10 | 06'00" | 00:58'05" |
| 11 | 05'32" | 01:03'37" |
| 11.9 | 05'17" | 01:08'26" |
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