10.1 km | 00:58:24 | 05:47/km日期: 2022-11-30 17:57 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 05'59" / 05'55" / 05'56" / 05'56" / 05'55" / 05'53" / 05'46" / 05'41" / 05'40" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'18" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 05'46" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 05'40" | 00:52'41" |
| 10 | 05'28" | 00:58'09" |
| 10.1 | 05'22" | 00:58'33" |
留言 
展開計圈分析
