13.2 km | 01:24:05 | 06:23/km日期: 2022-11-29 18:12 - 總爬升: 160 m - 平均心率: 154 - 卡路里: 828 Cal - 總步數: 15168 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'23" / 06'24" / 06'17" / 06'10" / 06'15" / 06'06" / 06'03" / 06'03" / 06'08" / 06'46" / 06'13" / 06'13" / 06'06" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'32") | 1001 / 1001 | 176 / 85 |
2 | | 06'32" (+00'26") | 1002 / 2003 | 179 / 85 |
3 | | 06'33" (+00'27") | 1001 / 3005 | 180 / 84 |
4 | | 06'10" (+00'04") | 1000 / 4005 | 181 / 89 |
5 | | 06'23" (+00'17") | 1001 / 5006 | 181 / 86 |
6 | | 06'10" (+00'04") | 1000 / 6006 | 181 / 89 |
7 | | 06'19" (+00'13") | 1005 / 7012 | 181 / 87 |
8 | | 06'06" | 1000 / 8013 | 180 / 90 |
9 | | 06'20" (+00'14") | 1000 / 9013 | 180 / 87 |
10 | | 06'59" (+00'53") | 1001 / 10015 | 178 / 80 |
11 | | 06'09" (+00'03") | 1001 / 11017 | 181 / 89 |
12 | | 06'23" (+00'17") | 1001 / 12018 | 181 / 86 |
13 | | 06'18" (+00'12") | 1000 / 13019 | 180 / 87 |
14 | | 06'12" (+00'06") | 137 / 13156 | 178 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.59 km 361 BRAVE Y703-9309(2) 累積 :
23615.2 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'24" | 00:12'47" |
3 | 06'17" | 00:19'04" |
4 | 06'10" | 00:25'14" |
5 | 06'15" | 00:31'29" |
6 | 06'06" | 00:37'35" |
7 | 06'03" | 00:43'38" |
8 | 06'03" | 00:49'41" |
9 | 06'08" | 00:55'49" |
10 | 06'46" | 01:02'35" |
11 | 06'13" | 01:08'48" |
12 | 06'13" | 01:15'01" |
13 | 06'06" | 01:21'07" |
13.2 | 18'56" | 01:24'05" |