18.1 km | 01:42:39 | 05:41/km日期: 2022-12-01 17:00 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 188
Pace: 06'15" / 05'33" / 05'38" / 05'37" / 05'41" / 05'36" / 05'31" / 05'39" / 05'29" / 05'44" / 05'23" / 05'53" / 05'28" / 05'52" / 05'46" / 06'01" / 06'00" / 05'16" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 06'00" (+00'45") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 04'37" | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'29" | 00:50'59" |
| 10 | 05'44" | 00:56'43" |
| 11 | 05'23" | 01:02'06" |
| 12 | 05'53" | 01:07'59" |
| 13 | 05'28" | 01:13'27" |
| 14 | 05'52" | 01:19'19" |
| 15 | 05'46" | 01:25'05" |
| 16 | 06'01" | 01:31'06" |
| 17 | 06'00" | 01:37'06" |
| 18 | 05'16" | 01:42'22" |
| 18.1 | 04'36" | 01:42'39" |
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