12.0 km | 01:05:48 | 05:28/km日期: 2015-11-01 15:10 - 卡路里: 1027 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'27" / 05'26" / 05'35" / 05'40" / 05'29" / 05'31" / 05'33" / 05'34" / 05'21" / 05'30" / 05'15" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 03'57" | 8 / 12008 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'34" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 11 | 05'15" | 01:00'21" |
| 12 | 05'26" | 01:05'47" |
| 12.0 | 03'55" | 01:05'49" |
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