11.6 km | 01:00:27 | 05:12/km日期: 2022-12-01 05:31 - 平均心率: 130 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 07'10" / 06'48" / 06'08" / 18'02" / 03'55" / 05'22" / 03'59" / 03'58" / 05'25" / 03'57" / 05'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'11") | 1000 / 1000 |
| 2 | | 06'53" (+03'00") | 1000 / 2000 |
| 3 | | 06'07" (+02'14") | 1000 / 3000 |
| 4 | | 06'05" (+02'12") | 466 / 3466 |
| 5 | | 03'56" (+00'03") | 424 / 3891 |
| 6 | | 03'56" (+00'03") | 429 / 4320 |
| 7 | | 03'53" | 427 / 4748 |
| 8 | | 03'59" (+00'06") | 420 / 5169 |
| 9 | | 03'54" (+00'01") | 429 / 5598 |
| 10 | | 07'17" (+03'24") | 418 / 6017 |
| 11 | | 03'59" (+00'06") | 417 / 6434 |
| 12 | | 03'56" (+00'03") | 421 / 6856 |
| 13 | | 04'00" (+00'07") | 415 / 7271 |
| 14 | | 03'58" (+00'05") | 419 / 7691 |
| 15 | | 03'59" (+00'06") | 420 / 8111 |
| 16 | | 07'23" (+03'30") | 425 / 8536 |
| 17 | | 03'55" (+00'02") | 426 / 8963 |
| 18 | | 04'00" (+00'07") | 419 / 9383 |
| 19 | | 03'58" (+00'05") | 417 / 9801 |
| 20 | | 03'54" (+00'01") | 424 / 10226 |
| 21 | | 03'53" | 426 / 10652 |
| 22 | | 06'58" (+03'05") | 424 / 11076 |
| 23 | | 06'24" (+02'31") | 513 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.51 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'08" | 00:20'06" |
| 4 | 18'02" | 00:38'08" |
| 5 | 03'55" | 00:42'03" |
| 6 | 05'22" | 00:47'25" |
| 7 | 03'59" | 00:51'24" |
| 8 | 03'58" | 00:55'22" |
| 9 | 05'25" | 01:00'47" |
| 10 | 03'57" | 01:04'44" |
| 11 | 05'00" | 01:09'44" |
| 11.6 | 06'24" | 01:13'31" |
展開計圈分析
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