21.1 km | 01:41:33 | 04:49/km日期: 2015-10-31 06:12 - 總爬升: 141 m - 地點: 澄清湖 - 天氣: 不錯 - 卡路里: 1303 Cal - 總步數: 18208 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'47" / 04'53" / 04'35" / 04'50" / 04'25" / 04'29" / 04'48" / 04'33" / 04'42" / 04'37" / 04'44" / 04'53" / 04'29" / 04'35" / 04'52" / 05'04" / 04'49" / 04'33" / 04'42" / 05'12" / 05'13" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'21") | 1002 / 1002 | 169 / 102 |
| 2 | | 04'52" (+00'28") | 1002 / 2005 | 175 / 116 |
| 3 | | 04'34" (+00'10") | 1001 / 3007 | 179 / 121 |
| 4 | | 04'48" (+00'24") | 1005 / 4012 | 179 / 116 |
| 5 | | 04'24" | 1003 / 5015 | 180 / 126 |
| 6 | | 04'30" (+00'06") | 1003 / 6019 | 180 / 123 |
| 7 | | 04'44" (+00'20") | 1004 / 7023 | 179 / 117 |
| 8 | | 04'42" (+00'18") | 1003 / 8026 | 179 / 118 |
| 9 | | 04'40" (+00'16") | 1005 / 9031 | 180 / 118 |
| 10 | | 04'37" (+00'13") | 1007 / 10039 | 180 / 119 |
| 11 | | 04'43" (+00'19") | 1002 / 11041 | 181 / 116 |
| 12 | | 04'54" (+00'30") | 1007 / 12049 | 181 / 112 |
| 13 | | 04'24" | 1010 / 13060 | 182 / 124 |
| 14 | | 04'34" (+00'10") | 1006 / 14066 | 181 / 120 |
| 15 | | 05'00" (+00'36") | 1004 / 15070 | 179 / 111 |
| 16 | | 04'55" (+00'31") | 1009 / 16080 | 181 / 112 |
| 17 | | 04'44" (+00'20") | 1001 / 17081 | 180 / 116 |
| 18 | | 04'36" (+00'12") | 1002 / 18083 | 180 / 120 |
| 19 | | 04'43" (+00'19") | 1004 / 19088 | 181 / 116 |
| 20 | | 05'14" (+00'50") | 1004 / 20092 | 176 / 108 |
| 21 | | 05'13" (+00'49") | 1005 / 21098 | 178 / 107 |
10月累積里程 :
192.90 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 04'35" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'25" | 00:24'30" |
| 6 | 04'29" | 00:28'59" |
| 7 | 04'48" | 00:33'47" |
| 8 | 04'33" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'37" | 00:47'39" |
| 11 | 04'44" | 00:52'23" |
| 12 | 04'53" | 00:57'16" |
| 13 | 04'29" | 01:01'45" |
| 14 | 04'35" | 01:06'20" |
| 15 | 04'52" | 01:11'12" |
| 16 | 05'04" | 01:16'16" |
| 17 | 04'49" | 01:21'05" |
| 18 | 04'33" | 01:25'38" |
| 19 | 04'42" | 01:30'20" |
| 20 | 05'12" | 01:35'32" |
| 21 | 05'13" | 01:40'45" |
| 21.1 | 13'43" | 01:41'33" |
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