4.9 km | 00:34:00 | 06:53/km日期: 2022-12-01 19:16 - 平均心率: 159 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 07'09" / 06'56" / 06'55" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'46") | 310 / 310 |
| 2 | | 50'37" (+46'35") | 20 / 330 |
| 3 | | 04'03" (+00'01") | 310 / 640 |
| 4 | | 51'00" (+46'58") | 20 / 660 |
| 5 | | 04'12" (+00'10") | 300 / 960 |
| 6 | | 50'25" (+46'23") | 20 / 980 |
| 7 | | 04'12" (+00'10") | 310 / 1290 |
| 8 | | 51'26" (+47'24") | 20 / 1310 |
| 9 | | 04'13" (+00'11") | 300 / 1610 |
| 10 | | 50'52" (+46'50") | 20 / 1630 |
| 11 | | 04'07" (+00'05") | 300 / 1930 |
| 12 | | 33'40" (+29'38") | 30 / 1960 |
| 13 | | 04'02" | 310 / 2270 |
| 14 | | 50'02" (+46'00") | 20 / 2290 |
| 15 | | 04'05" (+00'03") | 310 / 2600 |
| 16 | | 50'47" (+46'45") | 20 / 2620 |
| 17 | | 04'07" (+00'05") | 310 / 2930 |
| 18 | | 51'58" (+47'56") | 20 / 2950 |
| 19 | | 04'11" (+00'09") | 300 / 3250 |
| 20 | | 33'56" (+29'54") | 30 / 3280 |
| 21 | | 04'06" (+00'04") | 310 / 3590 |
| 22 | | 50'05" (+46'03") | 20 / 3610 |
| 23 | | 04'08" (+00'06") | 310 / 3920 |
| 24 | | 01:40'42" (+36'40") | 10 / 3929 |
| 25 | | 06'21" (+02'19") | 1000 / 4930 |
300M (80’)
rest 60’
12 round
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 109.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 4.9 | 06'24" | 00:34'00" |
展開計圈分析
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