30.5 km | 02:55:35 | 05:45/km日期: 2015-11-01 09:23 - 卡路里: 2205 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 05'12" / 05'12" / 05'18" / 05'01" / 05'31" / 05'26" / 05'22" / 05'35" / 05'36" / 05'36" / 05'34" / 06'00" / 05'38" / 05'28" / 05'32" / 05'59" / 05'38" / 05'44" / 05'37" / 06'32" / 05'51" / 05'43" / 05'42" / 06'15" / 05'35" / 05'43" / 07'54" / 07'05" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+01'00") | 1000 / 13000 |
| 14 | | 05'37" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 05'59" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" (+00'38") | 1000 / 18000 |
| 19 | | 05'44" (+00'44") | 1000 / 19000 |
| 20 | | 05'36" (+00'36") | 1000 / 20000 |
| 21 | | 06'31" (+01'31") | 1000 / 21000 |
| 22 | | 05'50" (+00'50") | 1000 / 22000 |
| 23 | | 05'42" (+00'42") | 1000 / 23000 |
| 24 | | 05'42" (+00'42") | 1000 / 24000 |
| 25 | | 06'15" (+01'15") | 1000 / 25000 |
| 26 | | 05'34" (+00'34") | 1000 / 26000 |
| 27 | | 05'42" (+00'42") | 1000 / 27000 |
| 28 | | 07'54" (+02'54") | 1000 / 28000 |
| 29 | | 07'04" (+02'04") | 1000 / 29000 |
| 30 | | 05'55" (+00'55") | 1000 / 30000 |
| 31 | | 06'01" (+01'01") | 511 / 30511 |
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 05'31" | 00:31'31" |
| 7 | 05'26" | 00:36'57" |
| 8 | 05'22" | 00:42'19" |
| 9 | 05'35" | 00:47'54" |
| 10 | 05'36" | 00:53'30" |
| 11 | 05'36" | 00:59'06" |
| 12 | 05'34" | 01:04'40" |
| 13 | 06'00" | 01:10'40" |
| 14 | 05'38" | 01:16'18" |
| 15 | 05'28" | 01:21'46" |
| 16 | 05'32" | 01:27'18" |
| 17 | 05'59" | 01:33'17" |
| 18 | 05'38" | 01:38'55" |
| 19 | 05'44" | 01:44'39" |
| 20 | 05'37" | 01:50'16" |
| 21 | 06'32" | 01:56'48" |
| 22 | 05'51" | 02:02'39" |
| 23 | 05'43" | 02:08'22" |
| 24 | 05'42" | 02:14'04" |
| 25 | 06'15" | 02:20'19" |
| 26 | 05'35" | 02:25'54" |
| 27 | 05'43" | 02:31'37" |
| 28 | 07'54" | 02:39'31" |
| 29 | 07'05" | 02:46'36" |
| 30 | 05'56" | 02:52'32" |
| 30.5 | 05'59" | 02:55'36" |
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