12.7 km | 01:26:12 | 06:47/km日期: 2022-11-30 09:35 - 總爬升: 160 m - 平均心率: 134 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 05'56" / 05'54" / 06'36" / 06'02" / 06'30" / 06'12" / 09'56" / 06'36" / 06'09" / 10'18" / 06'04" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 09'55" (+04'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 10'17" (+04'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 80.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'36" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'30" | 00:30'58" |
| 6 | 06'12" | 00:37'10" |
| 7 | 09'56" | 00:47'06" |
| 8 | 06'36" | 00:53'42" |
| 9 | 06'09" | 00:59'51" |
| 10 | 10'18" | 01:10'09" |
| 11 | 06'04" | 01:16'13" |
| 12 | 05'45" | 01:21'58" |
| 12.7 | 05'54" | 01:26'07" |
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