11.6 km | 01:36:12 | 08:15/km日期: 2022-11-29 23:46 - 平均心率: 106 - 卡路里: 737 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 86%
Pace: 08'04" / 05'37" / 05'56" / 05'29" / 08'50" / 11'33" / 09'42" / 07'57" / 07'26" / 06'39" / 11'24" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'18") | 400 / 400 |
2 | | 09'21" (+04'13") | 400 / 800 |
3 | | 06'20" (+01'12") | 400 / 1200 |
4 | | 05'37" (+00'29") | 400 / 1600 |
5 | | 05'25" (+00'17") | 400 / 2000 |
6 | | 05'18" (+00'10") | 400 / 2400 |
7 | | 05'08" | 400 / 2800 |
8 | | 07'31" (+02'23") | 400 / 3199 |
9 | | 05'22" (+00'14") | 400 / 3599 |
10 | | 05'11" (+00'03") | 400 / 3999 |
11 | | 10'39" (+05'31") | 400 / 4399 |
12 | | 07'35" (+02'27") | 400 / 4800 |
13 | | 10'21" (+05'13") | 400 / 5200 |
14 | | 12'21" (+07'13") | 400 / 5600 |
15 | | 09'59" (+04'51") | 400 / 6000 |
16 | | 09'21" (+04'13") | 400 / 6400 |
17 | | 09'22" (+04'14") | 400 / 6800 |
18 | | 12'44" (+07'36") | 400 / 7200 |
19 | | 06'31" (+01'23") | 400 / 7600 |
20 | | 06'09" (+01'01") | 400 / 8000 |
21 | | 08'45" (+03'37") | 400 / 8400 |
22 | | 06'59" (+01'51") | 400 / 8800 |
23 | | 05'32" (+00'24") | 400 / 9200 |
24 | | 07'29" (+02'21") | 400 / 9600 |
25 | | 06'26" (+01'18") | 400 / 10000 |
26 | | 10'43" (+05'35") | 400 / 10400 |
27 | | 12'06" (+06'58") | 400 / 10800 |
28 | | 12'31" (+07'23") | 400 / 11200 |
29 | | 10'58" (+05'50") | 400 / 11600 |
30 | | 09'27" (+04'19") | 47 / 11647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'37" | 00:13'41" |
3 | 05'56" | 00:19'37" |
4 | 05'29" | 00:25'06" |
5 | 08'50" | 00:33'56" |
6 | 11'33" | 00:45'29" |
7 | 09'42" | 00:55'11" |
8 | 07'57" | 01:03'08" |
9 | 07'26" | 01:10'34" |
10 | 06'39" | 01:17'13" |
11 | 11'24" | 01:28'37" |
11.6 | 11'44" | 01:36'13" |