10.4 km | 00:53:29 | 05:10/km日期: 2022-12-02 20:03 - 平均心率: 164 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 05'34" / 05'04" / 05'08" / 05'07" / 05'11" / 05'16" / 05'14" / 05'06" / 05'06" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'16" | 00:31'20" |
| 7 | 05'14" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'06" | 00:46'46" |
| 10 | 04'58" | 00:51'44" |
| 10.4 | 04'59" | 00:53'29" |
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