11.1 km | 01:13:21 | 06:38/km日期: 2022-11-30 17:02 - 平均心率: 146 - 卡路里: 596 Cal - 總步數: 12874 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'32" / 06'28" / 06'19" / 06'11" / 06'01" / 06'05" / 05'57" / 06'22" / 06'09" / 06'16" / 10'18" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 | 182 / 84 |
| 2 | | 06'27" (+00'31") | 1002 / 2003 | 185 / 83 |
| 3 | | 06'19" (+00'23") | 1002 / 3005 | 185 / 85 |
| 4 | | 06'11" (+00'15") | 1002 / 4007 | 184 / 87 |
| 5 | | 06'02" (+00'06") | 1000 / 5008 | 183 / 90 |
| 6 | | 06'06" (+00'10") | 1000 / 6009 | 180 / 90 |
| 7 | | 05'56" | 1002 / 7011 | 184 / 91 |
| 8 | | 06'20" (+00'24") | 1001 / 8013 | 182 / 86 |
| 9 | | 06'11" (+00'15") | 1002 / 9015 | 181 / 89 |
| 10 | | 06'17" (+00'21") | 1000 / 10015 | 179 / 88 |
| 11 | | 10'27" (+04'31") | 1000 / 11016 | 130 / 73 |
| 12 | | 12'02" (+06'06") | 33 / 11049 | 185 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 64.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'01" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 05'57" | 00:43'33" |
| 8 | 06'22" | 00:49'55" |
| 9 | 06'09" | 00:56'04" |
| 10 | 06'16" | 01:02'20" |
| 11 | 10'18" | 01:12'38" |
| 11.1 | 14'16" | 01:13'21" |
展開計圈分析
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