11.7 km | 01:00:00 | 05:06/km日期: 2022-12-01 15:11 - 平均心率: 159 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 58%
Pace: 04'56" / 04'52" / 04'58" / 05'19" / 05'06" / 05'02" / 05'05" / 05'22" / 05'04" / 05'06" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 41 / 3041 |
| 5 | | 05'19" (+00'27") | 938 / 3979 |
| 6 | | 05'06" (+00'14") | 1000 / 4979 |
| 7 | | 04'59" (+00'07") | 1000 / 5979 |
| 8 | | 05'06" (+00'14") | 956 / 6936 |
| 9 | | 05'23" (+00'31") | 927 / 7864 |
| 10 | | 05'04" (+00'12") | 1000 / 8864 |
| 11 | | 05'05" (+00'13") | 1000 / 9864 |
| 12 | | 05'01" (+00'09") | 964 / 10828 |
| 13 | | 05'27" (+00'35") | 915 / 11744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 05'19" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 8 | 05'22" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 05'06" | 00:50'50" |
| 11 | 05'09" | 00:55'59" |
| 11.7 | 05'23" | 01:00'00" |
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