12.4 km | 01:19:52 | 06:27/km日期: 2022-12-02 15:59 - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 62%
Pace: 05'22" / 06'07" / 06'22" / 06'39" / 06'33" / 06'42" / 06'31" / 06'43" / 06'35" / 06'22" / 06'34" / 06'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'43" (+01'00") | 1000 / 8000 |
| 9 | | 06'35" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'55") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'07" | 00:11'29" |
| 3 | 06'22" | 00:17'51" |
| 4 | 06'39" | 00:24'30" |
| 5 | 06'33" | 00:31'03" |
| 6 | 06'42" | 00:37'45" |
| 7 | 06'31" | 00:44'16" |
| 8 | 06'43" | 00:50'59" |
| 9 | 06'35" | 00:57'34" |
| 10 | 06'22" | 01:03'56" |
| 11 | 06'34" | 01:10'30" |
| 12 | 06'39" | 01:17'09" |
| 12.4 | 06'22" | 01:19'31" |
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