8.2 km | 00:36:28 | 04:28/km日期: 2022-12-01 20:11 - 平均心率: 170 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 04'17" / 04'12" / 04'16" / 04'14" / 05'27" / 04'45" / 04'43" / 04'35" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 401 / 401 |
| 2 | | 04'14" (+00'08") | 407 / 808 |
| 3 | | 04'16" (+00'10") | 404 / 1213 |
| 4 | | 04'14" (+00'08") | 407 / 1620 |
| 5 | | 04'10" (+00'04") | 408 / 2029 |
| 6 | | 04'06" | 410 / 2440 |
| 7 | | 04'19" (+00'13") | 406 / 2846 |
| 8 | | 04'13" (+00'07") | 406 / 3253 |
| 9 | | 04'20" (+00'14") | 405 / 3658 |
| 10 | | 04'18" (+00'12") | 424 / 4083 |
| 11 | | 04'45" (+00'39") | 388 / 4471 |
| 12 | | 04'52" (+00'46") | 411 / 4883 |
| 13 | | 04'44" (+00'38") | 413 / 5297 |
| 14 | | 04'44" (+00'38") | 410 / 5707 |
| 15 | | 04'43" (+00'37") | 411 / 6119 |
| 16 | | 04'48" (+00'42") | 406 / 6525 |
| 17 | | 04'37" (+00'31") | 411 / 6936 |
| 18 | | 04'38" (+00'32") | 410 / 7347 |
| 19 | | 04'36" (+00'30") | 412 / 7759 |
| 20 | | 04'17" (+00'11") | 405 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'16" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 05'27" | 00:22'26" |
| 6 | 04'45" | 00:27'11" |
| 7 | 04'43" | 00:31'54" |
| 8 | 04'35" | 00:36'29" |
| 8.2 | 03'56" | 00:37'08" |
展開計圈分析
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