11.1 km | 00:59:38 | 05:23/km日期: 2015-11-02 18:22 - 平均心率: 175 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'56" / 05'02" / 05'22" / 05'26" / 05'29" / 05'31" / 05'33" / 05'39" / 05'33" / 05'29" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
141.76 km 
Mizuno Wave Rider 19 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'22" | 00:15'20" |
| 4 | 05'26" | 00:20'46" |
| 5 | 05'29" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 05'33" | 00:37'19" |
| 8 | 05'39" | 00:42'58" |
| 9 | 05'33" | 00:48'31" |
| 10 | 05'29" | 00:54'00" |
| 11 | 05'19" | 00:59'19" |
| 11.1 | 05'20" | 00:59'39" |
展開計圈分析
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