10.0 km | 01:04:54 | 06:28/km日期: 2022-12-03 08:37 - 平均心率: 159 - 卡路里: 849 Cal - 平均步頻: 186
Pace: 06'09" / 05'47" / 05'54" / 06'05" / 06'20" / 08'20" / 07'08" / 07'33" / 06'16" / 08'09" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+01'20") | 1000 / 7000 |
| 8 | | 07'32" (+01'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 51'39" (+45'52") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 124.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 06'20" | 00:30'15" |
| 6 | 08'20" | 00:38'35" |
| 7 | 07'08" | 00:45'43" |
| 8 | 07'33" | 00:53'16" |
| 9 | 06'16" | 00:59'32" |
| 10 | 08'09" | 01:07'41" |
| 10.0 | 52'29" | 01:08'33" |
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